Stay Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance or fitness is crucial for staying active and reducing falls.
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The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. The class meets twice a week on Tuesdays and Thursdays for six weeks.
Looking for some adventure in your life? This might just be the thing to break the monotony of every day life.
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Disclaimer(s)
Be Advised: This program may be photographed and/or videotaped for publicity purposes.
By Attending, you consent: To the use of your voice and likeness in future publicity uses that contain content from this event. If you do not wish to be on camera, please let us know.
For more information visit our Photography & Video Disclaimer