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Stay Active & Independent for Life (SAIL)

10:00am - 11:00am
Choctaw Library
Required
Library Branch: Choctaw Library
Room: Meeting Room (Choctaw)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 15
Event Description:

Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living.

Tai Chi

1:00pm - 2:00pm
Choctaw Library
Required
Library Branch: Choctaw Library
Room: Meeting Room (Choctaw)
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 15
Event Description:

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

Let's get stronger together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles and building confidence to prevent falls.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.