Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living.
Resource outage
Current issues of our online subscription to The Oklahoman are currently unavailable. Our vendor is working to restore access as soon as possible.
Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.
Let's get stronger together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles and building confidence to prevent falls.
Disclaimer(s)
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.
Join other video game lovers for a fun-filled program full of gaming, group challenges, and other activities. Playing video games with others helps to build skills such as: problem solving, teamwork, spatial reasoning, and communication. Gaming is also a great way to reduce stress and boost your mood! Come meet new friends, explore other worlds, and learn about the many resources your neighborhood library has to offer!