Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living.
CEO Search
Metro Library is looking for a Chief Executive Officer (CEO). For more information on the job qualifications and how to apply, visit metrolibrary.org/ceosearch.
Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.
Let's get stronger together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles and building confidence to prevent falls.
Disclaimer(s)
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.
Do you want to be one of the best Pokémon trainers? Come meet other fans and bring your Pokémon cards to partake in some old school card trading and battling among other Pokémon-related activities.