Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living.
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Do you have challenges with your balance? Do you have one day a week where you and others can learn how to have better balance?
Disclaimer(s)
Groups of 10 or more are requested to call (405) 231-8650.
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.
Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.
Let's get stronger together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles and building confidence to prevent falls.
Disclaimer(s)
The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.
Need a place to play games with friends, work on your computer, or just visit? Join us for Community Room time every Wednesday from 1-3.
Looking for a quiet space in the library to read, write, study, or just vibe? Join us for Lo-fi Study Hall every Wed from 4p-6p.
Prepare for the U.S. Citizenship process in this class made possibly by Community Literacy Centers. This class meets every Wednesday from 4:30-6:30pm.