The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility.
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This event is in the "Adults" group.
Please note you are looking at an event that has already happened.
Library Branch:
Warr Acres Library
Room:
Meeting Room A (Warr Acres)
Age Group:
Adults
Program Type:
Health & Wellness
Required
Seats Remaining:
18
Event Description:
This event is in the "Adults" group.
Please note you are looking at an event that has already happened.
Library Branch:
Northwest Library
Room:
Meeting Room AB (Northwest)
Age Group:
Adults
Program Type:
Health & Wellness
Event Description:
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls. The SAIL program was des
This event is in the "Adults" group.
Please note you are looking at an event that has already happened.
Library Branch:
Southern Oaks Library
Room:
Meeting Room A (Southern Oaks)
Age Group:
Adults
Program Type:
Health & Wellness
Required
Seats Remaining:
6
Event Description:
The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.
This event is in the "Teens" group.
This event is in the "Adults" group.
Please note you are looking at an event that has already happened.
Library Branch:
Warr Acres Library
Room:
Meeting Room A (Warr Acres)
Age Group:
Teens,
Adults
Program Type:
Arts & Crafts,
Community & Civics,
Continuing Education,
Cultural Experiences,
Displays & Exhibits,
DIY & Hobbies,
Health & Wellness
Required
Seats Remaining:
2
Event Description:
Create a Mixed Media Collage on Canvas Board!
We will be using magazine and newspaper clippings, glue, acrylic paint, washi tape and pens.