The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls. The SAIL program was des
The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.
Calling all readers! Looking to build community and challenge yourself to discover new, exciting tales? If so, then look no further! Come meet new friends, read new books, and enjoy lively conversation at your neighborhood library.
Bethany's Book Club is here! The club meets the last Tuesday of every month.
Total Wellness is a FREE interactive weight loss program for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.
Discover how your everyday household and yard waste can be transformed into garden gold. Whether you live in a house or an apartment: you can compost! Dive into the world of using your waste for good by feeding your plants and healing the earth.
Adventures in Needle-felting with the Oklahoma Contemporary Arts Center
Participants will learn how to create a soft sculpture out of wool with needle-felting with Darci Lenker from Oklahoma Cont
Disclaimer(s)
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
Be Advised: This program may be photographed and/or videotaped for publicity purposes.
By Attending, you consent: To the use of your voice and likeness in future publicity uses that contain content from this event. If you do not wish to be on camera, please let us know.
For more information visit our Photography & Video Disclaimer
We have yarn and needles, and we're ready to knit! We will start with the basics and learn to knit together. Shown to reduce stress and foster a sense of calm, knitting serves as a creative outlet and can aid us in building healthy community.
This event is a recurring series for a writing critique group. The group requires pre-registration and a commitment to attend bi-weekly, share your work for critique and feedback, and to gather that from others. Space is limited.
Mindful Skills for Relaxation - Bargello Stitch Can Koozies
Join us monthly to learn new skills that will build mindfulness and lead to deeper relaxation during your “me” hours.