The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility.

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.

Bethany's Book Club is here! The club meets the last Tuesday of every month. 

Total Wellness is a FREE interactive weight loss program for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

Discover how your everyday household and yard waste can be transformed into garden gold. Whether you live in a house or an apartment: you can compost! Dive into the world of using your waste for good by feeding your plants and healing the earth.

Participants will learn how to create a soft sculpture out of wool with needle-felting with Darci Lenker from Oklahoma Cont

We have yarn and needles, and we're ready to knit! We will start with the basics and learn to knit together. Shown to reduce stress and foster a sense of calm, knitting serves as a creative outlet and can aid us in building healthy community.

This event is a recurring series for a writing critique group. The group requires pre-registration and a commitment to attend bi-weekly, share your work for critique and feedback, and to gather that from others. Space is limited.

Join us monthly to learn new skills that will build mindfulness and lead to deeper relaxation during your “me” hours.