The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility.
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SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls. The SAIL program was des
The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.
Soda, pop, cola -- whatever you call it -- contains a mishmash of chemicals and enough sugar to ruin your good health. Learn tips in this class to break the sugar addiction and improve your health and the health of your family.
Disclaimer(s)
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.
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Adventure Begins at your Library on July 25th, starting at 6pm, join us at Southern Oaks as we watch a movie about a journey and adventure!
Join us for Stitch Sounds: An Evening of Vinyl Record Listening, Art & Embroidery!
Learning to write about your life experiences.
Disclaimer(s)
Be Advised: This program may be photographed and/or videotaped for publicity purposes.
By Attending, you consent: To the use of your voice and likeness in future publicity uses that contain content from this event. If you do not wish to be on camera, please let us know.
For more information visit our Photography & Video Disclaimer
Learn the basics of becoming a U.S. Citizen! The Southern Oaks Public Library is partnering with Community Literary Centers to provide free weekly classes that explore the steps of the naturalization process.