Calling all readers! Looking to build community and challenge yourself to discover new, exciting tales? If so, then look no further! Come meet new friends, read new books, and enjoy lively conversation at your neighborhood library.
The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls. The SAIL program was des
The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.
Total Wellness is a FREE interactive weight loss program for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.
Do you enjoy DIY projects? If so, join us at the Choctaw Library where you will create and paint your own wooden birdhouses.
Upon an excavation within a forest round, the lifeless body of Tweedledee was found. All twisted up and twisted down; partly covered with leaves, his tee shirt filled with pepper stains and jelly on his sleeves.