The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility.

SAIL is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.  The SAIL program was des

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.

Enjoy a good mystery? Join our book club and meet up with other armchair sleuths to discuss your favorite mysteries. The club meets on the 3rd Tuesday of the month at 1 PM.

Total Wellness is a FREE interactive weight loss program for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.

We have yarn and needles, and we're ready to knit! We will start with the basics and learn to knit together. Shown to reduce stress and foster a sense of calm, knitting serves as a creative outlet and can aid us in building healthy community.

Have a yarn project you have been working on? Join us as we gather in a safe space to share our yarn expertise and learn from one another. We will be working the same pattern until the project is completed.

This event is a recurring series for a writing critique group. The group requires pre-registration and a commitment to attend bi-weekly, share your work for critique and feedback, and to gather that from others. Space is limited.