Don't know what to read next? Caught up on all your summer reading recommendations?
The movements of the Chinese martial art Tai Chi can help seniors reduce the risk of falling, increase balance, and increase flexibility.
You won't want to miss this Women's Coffee. Sponsored by Villages OKC where they are a plan not a place. Enjoy good conversation, laughter and light refreshments. Tea, Coffee and small snacks will be provided.
SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls. The SAIL program was des
Emerson/Sunbeam Summer Socialization Outreach
Outreach to parents and children of Emerson Alternative High School. Will present programs and services that the library system offers.
The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful.
Calling all readers! Looking to build community and challenge yourself to discover new, exciting tales? If so, then look no further! Come meet new friends, read new books, and enjoy lively conversation at your neighborhood library.
New members are always welcome! Stop by the Information Service Desk to pick up our current book selection, Daisy Darker by Alice Feeney. Our meetings are recurring and take place the second Tuesday of each month.
Total Wellness is a FREE interactive weight loss program for adults to help prevent diabetes and heart disease. Classes meet for eight weeks. The goal of the class is for everyone to lose 5% of their body weight and become more active.
Learn about the basics of composting, why it is important, and the different methods through a hands-on session.
Discover how your everyday household and yard waste can be transformed into garden gold. Whether you live in a house or an apartment: you can compost! Dive into the world of using your waste for good by feeding your plants and healing the earth.