Day Calendar

Name: November Mindfulness Journal
Start: 2024-11-01T09:00:00-05:00
End: 2024-11-27T18:00:00-06:00
Location: Warr Acres Library

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Branches	Choctaw Library	Warr Acres Library
Rooms	Meeting Room (Choctaw)	Onsite (Warr Acres)
All Day		This event is in the "Teens" group. This event is in the "Adults" group. November Mindfulness Journal 11/01/2024 @ 9:00am - 11/27/2024 @ 6:00pm Teens, Adults Warr Acres Library This event is in the "Teens" group. This event is in the "Adults" group. Library Branch: Warr Acres Library Room: Onsite (Warr Acres) Age Group: Teens, Adults Program Type: Health & Wellness, Take-Home Kit Event Description: It can be difficult to take a moment to stop, slow down, and focus on something that’s good for our well-being. Pick up one of our monthly mindfulness journals filled with prompts to help you focus on your mental health!
10:15am	This event is in the "Adults" group. Yoga 10:15am - 11:15am Adults Choctaw Library Required This event is in the "Adults" group. Library Branch: Choctaw Library Room: Meeting Room (Choctaw) Age Group: Adults Program Type: Health & Wellness Required Seats Remaining: 4 Event Description: No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!
10:30am
10:45am
11:00am

Day Calendar

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November Mindfulness Journal

Yoga