This event is in the "Adults" group. Stay Active and Independent for Life (SAIL) 9:00am - 10:00am Adults Southern Oaks Library Required This event is in the "Adults" group. Nov 29 2022 Tue Stay Active and Independent for Life (SAIL) 9:00am - 10:00am Southern Oaks Library Please note you are looking at an event that has already happened. Library Branch: Southern Oaks Library Room: Meeting Room A (Southern Oaks) Age Group: Adults Program Type: Health & Wellness Required Seats Remaining: 0 Event Description: Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing risk falls.
This event is in the "Adults" group. Intermediate Tai Chi 10:15am - 11:15am Adults Southern Oaks Library Required This event is in the "Adults" group. Nov 29 2022 Tue Intermediate Tai Chi 10:15am - 11:15am Southern Oaks Library Please note you are looking at an event that has already happened. Library Branch: Southern Oaks Library Room: Meeting Room A (Southern Oaks) Age Group: Adults Program Type: Health & Wellness Required Seats Remaining: 6 Event Description: The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Participants of the class must complete Beginners' Tai Chi instruction.
