Staying Active and Independent for Life (SAIL) Fitness Class

Program Type:

Health & Wellness

Age Group:

Adults
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Event Description

SAIL is designed to meet the fitness needs of older adults; each class includes cardio and strength training, plus balance and flexibility exercise.
It works… you’ll be stronger, have better balance, feel better and this will help you stay active and independent.
It’s safe… the exercises utilized in this program have been tested with older adults.
It’s fun… you’ll meet other older adults and make new friends.

This class meets for 6 weeks on Mondays and Thursdays. Participants must attend the first class. Registration required.

This program is made possible with a grant from the Institute of Museum and Library Services and the Oklahoma Department of Libraries.