Program Description
Event Description
Join wellness practitioners Anna and Mark of MARKANNA Wellness for a relaxing sound bath and meditation at your local library! A sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound with sound bowls and other instruments to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. Ralph Ellison Library does have some yoga mats, but feel free to bring your own. Also, you may want a pillow and blanket and to wear comfortable clothes.