Sound Bath Meditation

Program Type:

Health & Wellness

Age Group:

Adults
Registration for this event will be open from December 6, 2024 @ 9:00am to December 13, 2024 @ 10:30am.

Program Description

Event Description

Join Emily Naifeh from 3rd Street Yoga for a Sound Bath Meditation.

Sound Baths offer a unique, full-body listening experience. Enjoy a deeply immersive listening experience that intentionally uses the sound and vibration of singing bowls and other instruments to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. This transformative practice can help calm your thoughts and encourage a deeper, more effortless meditation. Prepare to embark on a journey of relaxation as you embrace the power of sound. Enhance your sound bath experience by bringing anything from home to create extra comfort (yoga mats, eye masks, pillows, and blankets).

We will have a limited number of yoga mats available first come first serve. For best guest experience no one may enter after 10:40 AM.​

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.