Program Type:
Health & Wellness
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Program Description
Event Description
Join wellness practitioner Emily for a relaxing and rejuvenating sound bath and guided meditation at the Southern Oaks Library! A sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound with sound bowls and other instruments to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. Please bring a blanket, pillow, and or yoga mat for optimal comfort along with comfortable clothing.