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Eat Better, Move More with OHAI

Program Type:

Health & Wellness

Age Group:

Adults
This event is part of a series. Visit the first event in the series to register.
Registration for this event will be open from September 16, 2024 @ 12:00am to October 16, 2024 @ 10:00am.

Event Description

The Eat Better, Move More program is for older adults and their caregivers. Instructors will show ways to improve your nutrition, as well as how to find simple, fun ways to introduce movement and exercise into everyday routines. Through this class, older adults will develop a plan that can improve quality of life.