Mindful Movement for Tots

Mindful movement is an engaging and enriching activity designed to introduce young children to the concepts of mindfulness, balance, and body awareness through simple, playful movements. These movements may include playful imitations of animals, gentle stretches, and breathing exercises, helping to foster concentration, relaxation, and emotional regulation.  This program is a wonderful way for toddlers to experience movement in a mindful, playful way, helping them cultivate mindfulness habits that can benefit them as they grow.