All libraries will close at 6pm on Wednesday 11/27 for the Thanksgiving holiday. We will reopen Saturday, 11/30.

March Mindfulness Journal

Program Type:

Health & Wellness

Age Group:

Teens, Adults

Event Description

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives. Check out this monthly journal with prompts, resources, and ideas on how to take a moment to truly relax.