Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Description
Magnesium is an essential mineral involved in over 300 biochemical reactions in the human body. Join us to learn about all the benefits of magnesium, foods that contain it, and all about the different forms found in supplements - L-threonate, glycinate, citrate, taurate, malate, oxide, chloride, ionic, etc. Discover why magnesium is so hard to get from food alone and how we can best overcome that barrier.
Disclaimer(s)
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.