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Introduction to Meditation and Mindfulness

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Event Description

Want to try out meditation, but not sure where to begin? Join a veteran instructor for a practical introduction to meditation and mindfulness. This session will cover the benefits of the practice along with a guided meditation session. Chairs will be provided, but please feel free to bring your own yoga mat.