Program Type:
Health & WellnessAge Group:
Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 18 to Over 18
Program Description
Event Description
It's hard to eat healthy during the holidays! In this class we'll learn how to incorporate gluten free recipes into any holiday meal. Gluten free eating can ease "brain fog" and bloating, and promote better sleep. Nutritional Health Coach Robin Marshall from Natural Grocers will share tips and tricks to create delicious gluten free dishes to keep your health on track this holiday season.
Disclaimer(s)
We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.