Attention:

The Ralph Ellison Library at 2000 NE 23rd St is closed for upgrades beginning April 16. We anticipate reopening on May 6.

Intermediate Tai Chi

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is required for this event.
  • Registration will close on May 15, 2025 @ 10:15am.

Event Description

The Intermediate Tai Chi class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. Beginners Tai Chi or previous Tai Chi experience is helpful. The class meets twice a week on Tuesdays and Thursdays for six weeks. To register please sign up online, in the library or call 405-231-8650. 

Evidence suggests that Tai Chi is an effective means of improving balance strengthening muscles, and building confidence to prevent falls. 

Check out books and videos about Tai Chi while visiting the library.

Register for this event