Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Description
Are you dreaming of a good night's sleep? There are a variety of natural sleep solutions that can support you in making sound, restful, and rejuvenating sleep a reality. This includes increasing the nutrient density of the diet, practicing proper sleep hygiene, and adding sleep supportive supplements that can help you achieve those z's. Join us and discover the steps to foster quality, healthy sleep every night. Sign up today as class size is limited. Gift bags and coupons for all participants.
Check out our books and materials on sleep and healthy nutrition.