Attention:

The Ralph Ellison Library at 2000 NE 23rd St is closed for upgrades beginning April 16. We anticipate reopening on May 6.

All libraries will be closed on Sunday, April 20, for Easter.

Cravings, Weight Gain & the Blood Sugar Rollercoaster

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: Over 18 and up

Event Description

This transformative program delves into the intricate relationship between blood sugar, cravings, and weight management, providing participants with a comprehensive understanding of how metabolic processes impact overall health and body composition.  Learn how nutrient-dense meals support healthy blood sugar levels and appetite control.