Adding A Rainbow of Vegetables to Your Diet

Program Type:

Health & Wellness

Age Group:

Adults

Program Description

Event Description

Discover why vegetables are so good for you and are considered the foundation of health! Rich in vitamins, nutrients, antioxidants, and fiber, we all know were supposed to eat the rainbow, but do you know all the varieties out there? Learn how to eat more organic vegetables and well show you quick and easy ways to pack a nutrient-dense punch to your meals.

Presented by Jessica Cox from Natural Grocers.

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.