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Upcoming Health and Wellness Events

This event is in the "Adults" group.

Mat Yoga

10:00am - 11:00am
Adults
Midwest City Library
Registration
Library Branch: Midwest City Library
Room: Meeting Room AB (Midwest City)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 15
Event Description:

Come learn how you can boost your confidence and improve your strength, balance, and mobility with yoga.  No prior experience needed, but please bring your own mat and wear something you can easily move in.  

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

This event is in the "Adults" group.

OSU Extension Community Nutrition Education Program

3:00pm - 4:00pm
Adults
Ralph Ellison Library
Library Branch: Ralph Ellison Library
Room: Meeting Room AB (Ralph Ellison)
Age Group: Adults
Program Type: Health & Wellness
Event Description:

The mission of Community Nutrition Education Programs (CNEP) is to educate and empower limited-resource Oklahomans to improve nutrition and physical activity behaviors. CNEP’s vision is to improve the health of Oklahomans.

Disclaimer(s)

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens. Accordingly, the Library will not be liable for such harm to any individual resulting from such allergens.

This event is in the "Adults" group.

Kid Questions, Doc Answers: Meet Future Pediatricians

3:00pm - 5:00pm
Adults
Del City Library
Library Branch: Del City Library
Room: Meeting Room A (Del City)
Age Group: Adults
Program Type: Child Development & Parenting, Health & Wellness
Event Description:

Curious about your child's growth and well-being? Join us at the library for an informative Q&A session with pediatric residents. Get expert insights on child development, health, and behavior in a casual, friendly environment.

This event is in the "Adults" group.

Tai Chi

1:00pm - 2:00pm
Adults
Choctaw Library
Registration
Library Branch: Choctaw Library
Room: Meeting Room (Choctaw)
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 15
Event Description:

Let’s get stronger, together! Evidence suggests that Tai Chi is an effective means of improving balance, strengthening muscles, and building confidence to prevent falls. Tai Chi is a low-impact dance-like exercise that can be performed almost anywhere.

Registration required. Space limited.

Disclaimer(s)

The library is not liable for injuries to people, damage to their property or loss of property belonging to individuals or groups, using the meeting rooms.

This event is in the "All Ages" group.

OKC Mobile Market

2:00pm - 3:00pm
All Ages
Ralph Ellison Library
Library Branch: Ralph Ellison Library
Room: Onsite (Ralph Ellison)
Age Group: All Ages
Program Type: Health & Wellness
Event Description:

The OKC Mobile Market offers fresh produce to residents of Oklahoma County at no cost. We know that access to fresh fruit and vegetables is a barrier for many folks in the community, not only due to food deserts, but also the rising cost of food.

This event is in the "Teens" group.
This event is in the "Adults" group.

December Mindfulness Journal

All Day
Teens, Adults
Choctaw Library
Library Branch: Choctaw Library
Room: Online + Curbside (Choctaw)
Age Group: Teens, Adults
Program Type: Health & Wellness
Event Description:

When is the last time you took time to sit and breathe? Mindfulness is the practice of being present in a moment and taking a step back from our chaotic lives.

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