The Metropolitan Library System provides access to a wide variety of health and wellness information and resources. Whether you prefer exploring our physical and digital collections, attending health and wellness programs, or need to connect with outside trustworthy organizations and sites, we are dedicated to help you find what you need to make informed decisions about your health and wellness.
Blogs
Mental Health Resources for Mental Health Awareness Month
Resources provided by Kassy, Librarian at Northwest Library and Sheldon, Librarian in Special Collections
May is Mental Health Awareness Month and we are sharing mental health resources in our monthly podcast:
Children's Pict...
Learn Something New
Tim, Central Information ServicesIt’s a new year. Some of us have made resolutions, and many of us have already broken them. To help you get back on track, we’re here with suggestions to learn something new this year and solutions for how we can help.
1. Learn a Language&nbs...Events
It's never too late to build bone health! (Men too!)
Support lifelong bone health by knowing how to get all the nutrients your bones need through food and targeted, evidence-based supplements.
Disclaimer(s)
This event is an online event offered through video and web conferencing software. If you register for this program, you will be emailed the link to connect digitally. Please note, you may need to install an app or computer application to attend this program. If you have any issues connecting, please reach out to askalibrarian@metrolibrary.org.
No matter your level of experience there is something to gain from these all level classes. Yoga has numerous benefits, such as increased flexibility, improved muscle strength, increased blood flow, better posture, balance, and more!
Zumba is perfect for everyone and everybody! Zumba® class is designed to bring people together! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance
Disclaimer(s)
This event is scheduled to take place outside weather permitting. Customers are encouraged to wear sunscreen and their masks. Customers may also bring a blanket or lawn chair. Please watch your email for updates to change of avenue or cancelation.
The OKC Mobile Market offers fresh produce to residents of Oklahoma County at no cost. We know that access to fresh fruit and vegetables is a barrier for many folks in the community, not only due to food deserts, but also the rising cost of food.
ALZHEIMER’S ASSOCIATION CAREGIVER SUPPORT GROUP
Disclaimer(s)
The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
Databases
Psychology and Behavioral Sciences Collection
An essential tool for psychologists, counselors, researchers, and students, providing extensive coverage for a broad range of subjects in the fields of psychology, behavioral sciences, and related disciplines. This resource is provided by the Oklahoma Department of Libraries.
Collections